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I love this book! Read it and you ll see why Vinnie s the guy that trains me. He ll make you laugh, get you in the best shape of your life and inspire you with his incredible but true story. Howie Mandel America s Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood s go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often r-rated memoir, he holds nothing back. What s the best piece of fitness equipment money can buy? What s the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In FITNESS CONFIDENTIAL, Vinnie tells all. So get ready to get fit, get inspired and get the dirt with Hollywood s most outrageous personal trainer!"

This is the last diet you'll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life. Eva has helped thousands of people lose weight through her clinics and on RTE's 'Operation Transformation'. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight - and staying there. The Last Diet is flexible, balanced and realistic. It shows you how to: * Change your behaviour: replace the bad habits with good ones * Prepare for April Fool's Day free download pdf the plan with a 10-step guide * Change your life with Eva's 4-phase plan * Address your emotional issues with food * Cook easy, healthy, low calorie meals with 90 recipes included This book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.

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Author: Vinnie Tortorich,Dean Lorey
Number of Pages: 250 pages
Published Date: 01 Jul 2013
Publisher: Pistachio Press, LLC an Imprint of Telemachus Pres
Publication Country: [Long Boat Key, FL], United States
Language: English
ISBN: 9781939337924
Download Link: Click Here
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